The Benefits of Beach Umbrellas: How to Protect Your Skin at the Beach
Protecting the skin from sunburn is essential to one’s health. By utilizing beach umbrellas and other preventative measures, you’ll ensure a healthy vacation.
Are you looking for ways to enjoy the beach safely? Do you worry that your time at the beach will lead to significant skin damage? If so, then you need to learn more about how to protect your skin at the beach.
Items such as beach umbrellas and beach cabanas can go a long way in your effort to fight off the sun. However, it’s important to remember that a little bit of sun can offer you significant health benefits.
There’s a balancing act between the two, and we’re here to help you find it! See below for a guide on how to protect your skin at the beach.
How Can the Sun Benefit Your Health?
Whether you realize it or not, your body has a natural need for sunlight. You’re like Superman, in that way!
In fact, getting the proper amount of sunlight each day can help your body in a variety of ways, such as:
- Improving your mood
- Lowering your stress and anxiety
- Optimizing your sleep
- Boosts your immune system
- It helps you maintain top physical condition
In other words: the entire body functions better when it gets the proper amount of sunlight.
For example, the ultraviolet rays in the sun can help your brain produce more dopamine into your system—which is also known as the “feel-good” hormone. This helps your body fight off depression, boost your mood, etc.
It can also help your body produce more melatonin, which is a hormone used to help your body naturally fall to sleep.
But like we said in the intro, there’s a balance to be had between “not enough sunlight” and “too much sunlight.” How can you make sure you’re getting the ample amount without going overboard?
Thanks to beach umbrellas and beach cabanas, you really can have it all. Let’s take a deeper dive into how these can help you while hanging out on the beaches of the Outer Banks.
What Are Beach Umbrellas Used for?
When you’re taking a trip to a place like the Outer Banks, it won’t be hard to enjoy your vacation. However, depending on how seriously (or not) you take your sunshine, you might end up feeling the consequences for weeks afterward.
You’ve now learned some of the most important benefits that the sun can naturally offer your body, and while the importance of sunscreen cannot be understated, it will also block 99-percent of all UV rays from your skin.
In other words, if sunscreen blocks all but 1-percent of the UV rays from your skin, you won’t receive the full benefits. Like we’ve said: there’s a balancing act to be had—but what is it?
Many experts recommend that you prioritize unlocking those health benefits before you apply sunscreen or seek shelter. But if you’re going to do that, you’ll need beach umbrellas and beach cabanas to streamline the process.
Here’s the method we recommend based on the information provided: take the first 20 to 30 minutes and sit out in the sun without sunscreen or coverage. This will allow your body to receive all of the benefits of the sun without causing sunburn.
Then, grab some sunscreen and sit/stand under your beach umbrellas or beach cabanas to apply it. Make sure to cover yourself from head to toe. Don’t forget those cowlicks and parts in your hair!
Without a beach umbrella or cabana, you’ll be a sitting duck as you apply your sunscreen. Even 5 to 10 extra minutes can cause your skin to burn a tad.
Know Your Sunscreen
One of the biggest misconceptions on beach day is the thought that you only need to apply sunscreen one time. That’s why so many Outer Banks visitors wind up with intense sunburn as they head home.
It’s important to take the time and learn about your sunscreen before you get to the beach that day. Be sure to ask yourself such questions as:
How strong do I need my sunscreen to be? For most people, an SPF of 30 or greater will do the trick. However, babies, small children, and fair-skinned adults should aim for an SPF of 50 or higher.
Is this sunscreen water resistant? This is vitally important to know, especially if you plan on getting in the water at all. Most sunscreen will last anywhere from 40 to 80 minutes, be sure to read the label on the back.
Does your sunscreen offer proper protection? Make sure to look for sunscreen brands that offer broad-spectrum protection. In other words, it protects you from both ultraviolet A (UVA) and ultraviolet b (UVB) lighting.
Find the Right Rental Company
Remember, beach umbrellas and beach cabanas are an important part of the process.
They’ll shelter you from the sun while you apply your sunscreen, hang out with your loved ones, kick back to enjoy a cold one, and so on. They also ensure a longer, more enjoyable day at the beach.
Be sure to rent the umbrella from a valuable rental company. Take the time to learn more about the company.
Do they have experience with the products they rent out to people? Are they friendly? Do they take the time to walk you through your options?
Invest in Beach Umbrellas and Beach Cabanas for Your Trip to the Beach
Now that you have seen an in-depth guide on the benefits of beach umbrellas and beach cabanas, as well as how to protect your skin at the beach, use this information wisely.
Take the time to read this page for more information about Farmdog Beach Services and why we’re the top choice for your beach rental needs.
For more inquiries, please be sure to reach out to us via phone at 252-256-1434, and we will be happy to assist you further.